Transformational Breathwork Journey

Mattias Forssblad invites you to a Deep, Transformative & Healing Breathwork Journey at Hot Yoga Malmö on Saturday August 22.

Transformational Breathwork Journey

❃ Date And Time: Saturday 22/8/2026. Kl. 15.00-18.00
❃ Place: Hot Yoga Malmö, Caroli Studio.
❃ Price: 440 Kr.

Booking:
https://clients.mindbodyonline.com/classic/ws?studioid=2992&stype=-109&sView=day&sLoc=0&sTrn=100000228&date=08/22/26

This journey is a combination of Meditation, Visualization, Embodyment, with the main part being a longer and deep breathwork journey.
The style/technique of breathwork we work with is conscious connected breathing.

It takes us on a journey through our consciousness, opening the doors to our subconscious mind where our memories, unresolved emotions, and unconscious patterns are stored.

It helps us to release emotional energy from the past that is "locked" in the body, while higher levels of awareness provide deeper understanding and insight into our thoughts, patterns, and behaviors.

Transformational Breathwork also has the potential to elevate us to higher states of consciousness, granting access to the "superconscious mind," considered to be the gateway to universal intelligence/god consciousness or, in yogic terms, where the Atman (personal soul/intelligence) meets the Brahman (universal soul/intelligence).

Whether you are completely new to breathwork or more experienced, you are warmly welcome to participate. We will create a safe environment and provide a thorough introduction to ensure the best conditions for experiencing the power and potential that breathwork has to offer.

Welcome - Mattias Forssblad

SCHEDULE:
❃ INTRODUCTION
❃ GROUNDING THE BODY WITH SHAKING & MOVEMENTS
❃ INTENTION, VISUALIZATION & MEDITATION
❃ BREATHWORK JOURNEY
❃ INTEGRATION, SHARING & CLOSURE.

The Legend Of Soma & Breathwork: It is said that this style of breathwork was born among yogis/rishis at the time era when the Vedic Scriptures were written.

There was a period when their "magic potion" SOMA (likely psychedelic mushroom, cannabis, or similar) began to run out. They had used this "potion" ceremonially to connect with higher dimensions of reality, communicate with god, and reach higher levels of consciousness for deeper insights and understanding of themselves and the world.

When "SOMA" started running out, they turned to breathing as a way to reach deeper and higher levels of consciousness. Interestingly, this happened again after the psychedelic renaissance came to an end in the 60s when psychedelic substances became illegal in the USA. The early pioneers of psychedelic therapies in 70s then turned to breathwork as an alternative to facilitate similar psychedelic eperiences, and the earliest forms av modern breathwork was born such as rebirthing breathwork and holotropic breathing.
Mattias has 16 years of experience in meditation, breathing, and spiritual practices, and the last 7 years he have been focusing on facilitating transformation, healing & empowerment for groups and individuals through transformational breathwork & coaching.

He has guided thousands of people through transformative breathwork sessions and is trained as a Level 3 Rebirthing Breathworker, as well as in Soma Breath & Jon Paul Crimi´s school. He is also an experienced meditation teacher, bodyworker & healer.

CONTRA INDICATIONS FOR LONGER BREATHWORK JOURNEYS:

If you have any of the following conditions but have experienced breathwork before or feel confident you can participate, please contact Mattias before registering:

Pregnancy, Cardiovascular disease or irregularities (incl. prior heart attack), Uncontrolled high blood pressure, Glaucoma or detached retina, Epilepsy or history of seizures, Psychosis, bipolar disorder or schizophrenia, Severe PTSD, Recent injury or surgery, Prescription blood thinning/anti-clotting medication (e.g. Coumadin).

What others have said about Mattias' Breathwork Journeys:

"Im still completely blown away from the workshop you held to be honest, it gave me so much clarity on a deep pattern I had for so long" - Emelie

"Mattias is such a powerful facilitator that knows exactly how to guide you into the wisdom of your own body. The breathwork group experience was something that I'll never forget, that felt like a whole trip into the subconscious mind. He guides safetely and warmly with a grounded presence. It made me fall in love with my breath and I have continued to explore its depths afterwards. I highly recommend this work to everyone interested. - With love Nicolina"

"Mattias is a fantastic breathwork facilitator and is very good at holding a safe, secure, and welcoming space! He leads with warmth and according to the group's needs. Experiencing the effects of his sessions has been something entirely new for me. I have experienced deep healing and felt energies in my body in a whole new way. I warmly recommend Mattias' breathwork sessions to others! You leave feeling lighter and more whole! "

Thank you, Mattias! - Ylva

"I have participated in Mattias' breathwork sessions, and he is a fantastic facilitator. I felt very safe with his empathetic and calm energy. The instructions took me to a higher dimension, and I left the sessions with a sense of clarity and ease." - Louise

For questions, contact Mattias: Email: [email protected] Phone: 070-0056774