MeditationYoga
Deep rest - restorative and nidra session
Sunday, 20 September 2026, 15:00Lund, Bodies in Motion
Hosted by
Ewa Gniewecka
About this event
Pure self-care! Face yoga, restorative poses, calming breathing and guided relaxation.
Every day, your brain processes thousands of thoughts, notifications, conversations, and decisions. Especially in today´s world, the nervous system rarely has the opportunity to reset.
Rest is not a luxury, it is a necessisity and a vital part of our physical, mental, and emotional well-being.
Give yourself permission to slow down. Your body, mind, and nervous system will thank you. This retreat-like class can be your time of taking care of yourself and rest.
Every class is carefully designed to create a special space for you: to rest, breathe and simply be. 90 gentle minutes of the deep rest, to give yourself care and love.
You are welcome as you are.
We meet every second week:
6th of September
20th of September
4th of October
18th of October
Sunday
17:00-18:30
Bodies in Motion, Nils Bjelkegatan 4, Lund
One entry cost 250 SEK
Get more classes and get a better price:
3 classes - 690 SEK (230 SEK per class)
4 classes - 840 SEK (210 SEK per class)
Bookings: https://selfcareyoga.se/store/deep-rest
There is possibility to get an invoice for friskvårdsbidrag.
If you want to get the friskvårdsbidrag, please contact me first via email before the purchase:
[email protected]
Every day, your brain processes thousands of thoughts, notifications, conversations, and decisions. Especially in today´s world, the nervous system rarely has the opportunity to reset.
Rest is not a luxury, it is a necessisity and a vital part of our physical, mental, and emotional well-being.
Give yourself permission to slow down. Your body, mind, and nervous system will thank you. This retreat-like class can be your time of taking care of yourself and rest.
Every class is carefully designed to create a special space for you: to rest, breathe and simply be. 90 gentle minutes of the deep rest, to give yourself care and love.
You are welcome as you are.
We meet every second week:
6th of September
20th of September
4th of October
18th of October
Sunday
17:00-18:30
Bodies in Motion, Nils Bjelkegatan 4, Lund
One entry cost 250 SEK
Get more classes and get a better price:
3 classes - 690 SEK (230 SEK per class)
4 classes - 840 SEK (210 SEK per class)
Bookings: https://selfcareyoga.se/store/deep-rest
There is possibility to get an invoice for friskvårdsbidrag.
If you want to get the friskvårdsbidrag, please contact me first via email before the purchase:
[email protected]
Other available dates
Where it takes place
Good to know
Cancellation
Free cancellation up to the start time of the event.
