BreathworkMeditationYoga
Remember Your Wholeness -Somatic Yoga & Breathwork retreat
Saturday, 21 November 2026, 11:00Malmö, Ven
Hosted by
YOGA Yinasa
About this event
REMEMBER YOUR WHOLENESS
Transformational Somatic Retreat
📍 November 21–22, 2026 · Nova Harmonia · Venwith Barbara Lörincz
✨ Yin Yoga · Fascia Flow · Somatic Movement✨ Transformational Breathwork · Sound Healing✨ Voice Activation · Ecstatic Dance · Shaking Meditation✨ Nervous System Reset · Nature Walks
As we move into the darker and more introspective season of the year, this retreat invites you to slow down, reconnect with yourself, and restore your energy from within.
This is not just a cozy wellness retreat.
This retreat is for those who are ready to gently dive deeper into the subconscious, emotional patterns, stored tension, and hidden layers within and begin releasing what the body has been carrying for years.
During two nourishing and transformational days on the beautiful island of Ven, we combine yin yoga, fascia release, somatic movement, transformational breathwork, sound healing, voice activation, ecstatic dance, shaking meditation, and embodied practices into a deeply restorative and energizing experience for body, mind, nervous system, and emotional wellbeing.
We explore movement through both stillness and dynamics yin yoga, fascia release, shaking meditation, intuitive movement, somatic flow, voice activation, ecstatic dance, and transformational breathwork.
Softness meets energy, vibration, release, and flow.
Through fascia work, embodied movement, breath, and sound, the body is invited to release stress, emotional tension, stagnation, and physical holding patterns while awakening circulation, vitality, presence, emotional freedom, and life force energy from within.
Sound healing and vibrational instruments are woven throughout the retreat to support deep relaxation, nervous system regulation, integration, and emotional release.
Drums, crystal bowls, voice, frequencies, and vibrational soundscapes help create movement both within the physical body and the subtle energetic system.
This is a weekend for recovery, release, movement, embodiment, reconnection, and transformation where the body softens, the breath expands, and the nervous system restores balance, flow, and inner vitality.
SOMATIC FLOW • YIN • FASCIA RELEASE
Slow somatic flow combined with yin yoga, fascia release, and embodied movement practices to support mobility, body awareness, fascia hydration, and nervous system regulation.
We work with myofascial release, intuitive movement, gentle mobility, and deep rest to create more freedom, circulation, softness, and flow in the body.
These practices may support:
• increased flexibility and mobility• reduced stiffness and tension• improved circulation and recovery• nervous system regulation• deeper rest and relaxation• increased energy and embodiment
TRANSFORMATIONAL BREATHWORK
A powerful and transformative breathing practice designed to open the breath, increase energy flow, and release emotional and physical blockages held within the body.
Breathwork may support:
• emotional release• increased energy and clarity• reduced stress and mental fatigue• deeper connection to the body• emotional balance and presence• expanded awareness and vitality
SOUND HEALING • VIBRATION • INTEGRATION
Sound healing and frequency-based instruments are used throughout the retreat to support release, integration, grounding, and nervous system reset.
Sound and vibration help the body relax deeply while creating movement within both the physical and energetic body.
We work with:
• drums• crystal bowls and sound instruments• voice activation• soundscapes & frequencies• meditative vibrational healing
DURING THE WEEKEND
✨ Yin Yoga & Restorative Yoga✨ Fascia Flow & Somatic Movement✨ Transformational Breathwork✨ Pranayama & Breath Practices✨ Sound Healing✨ Voice Activation✨ Ecstatic Dance✨ Shaking Meditation✨ Sharing Circle✨ Nature Walks✨ Nourishing vegetarian & vegan meals, smoothies & snacks✨ Optional sauna
Throughout the weekend, nourishing vegetarian and vegan meals will be served, including breakfast, lunch, dinner, smoothies, healthy snacks, and fika.
The food is colorful, grounding, energizing, and created to support the body through the retreat process with nourishment, vitality, and care.
The yoga shala is fully equipped with yoga mats, bolsters, blankets, and all props needed for the weekend.
A warm and cozy space with large windows facing the surrounding nature and peaceful farm environment where goats and sheep often wander just outside.
📍 NOVA HARMONIA · VEN
A beautiful and peaceful retreat space surrounded by ocean, nature, silence, and open landscapes the perfect environment for recovery, reset, and reconnecting to yourself.
PRACTICAL INFORMATION
Check-in: Saturday 11:00Check-out: Sunday 16:00
Shared double or triple roomsMaximum 14 participants
All yoga equipment is provided.
(All meals, classes, breathwork, sound healing sessions, and retreat activities are included.)
Barbara Lörincz is an authorized E-RYT 500 yoga teacher, certified massage therapist, somatic and fascia teacher, and trained Transformational Breathwork Facilitator.
Her work combines yin yoga, fascia flow, nervous system regulation, embodied healing, breathwork, movement, and sound in a modern, intuitive, and heart-centered approach.
✉️ REGISTRATION & QUESTIONS
www.yogayinasa.comwww.novaharmonia.se
Email: [email protected]: +46 737 399 844
✨ EARLY BIRD
(Limited spots available)
4000 SEK with accommodation2800 SEK without accommodation
✨ REGULAR PRICE
4500 SEK with accommodation3500 SEK without accommodation
Travel arrangements to Ven, ferry information, and additional practical details will be sent out after registration and once your spot has been confirmed.
With love ♥️
Barbara and team
Transformational Somatic Retreat
📍 November 21–22, 2026 · Nova Harmonia · Venwith Barbara Lörincz
✨ Yin Yoga · Fascia Flow · Somatic Movement✨ Transformational Breathwork · Sound Healing✨ Voice Activation · Ecstatic Dance · Shaking Meditation✨ Nervous System Reset · Nature Walks
As we move into the darker and more introspective season of the year, this retreat invites you to slow down, reconnect with yourself, and restore your energy from within.
This is not just a cozy wellness retreat.
This retreat is for those who are ready to gently dive deeper into the subconscious, emotional patterns, stored tension, and hidden layers within and begin releasing what the body has been carrying for years.
During two nourishing and transformational days on the beautiful island of Ven, we combine yin yoga, fascia release, somatic movement, transformational breathwork, sound healing, voice activation, ecstatic dance, shaking meditation, and embodied practices into a deeply restorative and energizing experience for body, mind, nervous system, and emotional wellbeing.
We explore movement through both stillness and dynamics yin yoga, fascia release, shaking meditation, intuitive movement, somatic flow, voice activation, ecstatic dance, and transformational breathwork.
Softness meets energy, vibration, release, and flow.
Through fascia work, embodied movement, breath, and sound, the body is invited to release stress, emotional tension, stagnation, and physical holding patterns while awakening circulation, vitality, presence, emotional freedom, and life force energy from within.
Sound healing and vibrational instruments are woven throughout the retreat to support deep relaxation, nervous system regulation, integration, and emotional release.
Drums, crystal bowls, voice, frequencies, and vibrational soundscapes help create movement both within the physical body and the subtle energetic system.
This is a weekend for recovery, release, movement, embodiment, reconnection, and transformation where the body softens, the breath expands, and the nervous system restores balance, flow, and inner vitality.
SOMATIC FLOW • YIN • FASCIA RELEASE
Slow somatic flow combined with yin yoga, fascia release, and embodied movement practices to support mobility, body awareness, fascia hydration, and nervous system regulation.
We work with myofascial release, intuitive movement, gentle mobility, and deep rest to create more freedom, circulation, softness, and flow in the body.
These practices may support:
• increased flexibility and mobility• reduced stiffness and tension• improved circulation and recovery• nervous system regulation• deeper rest and relaxation• increased energy and embodiment
TRANSFORMATIONAL BREATHWORK
A powerful and transformative breathing practice designed to open the breath, increase energy flow, and release emotional and physical blockages held within the body.
Breathwork may support:
• emotional release• increased energy and clarity• reduced stress and mental fatigue• deeper connection to the body• emotional balance and presence• expanded awareness and vitality
SOUND HEALING • VIBRATION • INTEGRATION
Sound healing and frequency-based instruments are used throughout the retreat to support release, integration, grounding, and nervous system reset.
Sound and vibration help the body relax deeply while creating movement within both the physical and energetic body.
We work with:
• drums• crystal bowls and sound instruments• voice activation• soundscapes & frequencies• meditative vibrational healing
DURING THE WEEKEND
✨ Yin Yoga & Restorative Yoga✨ Fascia Flow & Somatic Movement✨ Transformational Breathwork✨ Pranayama & Breath Practices✨ Sound Healing✨ Voice Activation✨ Ecstatic Dance✨ Shaking Meditation✨ Sharing Circle✨ Nature Walks✨ Nourishing vegetarian & vegan meals, smoothies & snacks✨ Optional sauna
Throughout the weekend, nourishing vegetarian and vegan meals will be served, including breakfast, lunch, dinner, smoothies, healthy snacks, and fika.
The food is colorful, grounding, energizing, and created to support the body through the retreat process with nourishment, vitality, and care.
The yoga shala is fully equipped with yoga mats, bolsters, blankets, and all props needed for the weekend.
A warm and cozy space with large windows facing the surrounding nature and peaceful farm environment where goats and sheep often wander just outside.
📍 NOVA HARMONIA · VEN
A beautiful and peaceful retreat space surrounded by ocean, nature, silence, and open landscapes the perfect environment for recovery, reset, and reconnecting to yourself.
PRACTICAL INFORMATION
Check-in: Saturday 11:00Check-out: Sunday 16:00
Shared double or triple roomsMaximum 14 participants
All yoga equipment is provided.
(All meals, classes, breathwork, sound healing sessions, and retreat activities are included.)
Barbara Lörincz is an authorized E-RYT 500 yoga teacher, certified massage therapist, somatic and fascia teacher, and trained Transformational Breathwork Facilitator.
Her work combines yin yoga, fascia flow, nervous system regulation, embodied healing, breathwork, movement, and sound in a modern, intuitive, and heart-centered approach.
✉️ REGISTRATION & QUESTIONS
www.yogayinasa.comwww.novaharmonia.se
Email: [email protected]: +46 737 399 844
✨ EARLY BIRD
(Limited spots available)
4000 SEK with accommodation2800 SEK without accommodation
✨ REGULAR PRICE
4500 SEK with accommodation3500 SEK without accommodation
Travel arrangements to Ven, ferry information, and additional practical details will be sent out after registration and once your spot has been confirmed.
With love ♥️
Barbara and team
Where it takes place
Good to know
Cancellation
Free cancellation up to the start time of the event.
