BreathworkMeditationYoga
Nervous System Reset
Sunday, 15 November 2026, 14:30Malmö, Linnégatan 26, 21614 Malmö, Sweden
Hosted by
MY YOGA ROOM
About this event
Do you feel like you’re always “on”?
Do you feel called to explore the space beneath all the noise and uncover a deeper layer of stillness?
This workshop is designed to help you slow down, turn down the noise and provide you with lifelong tools for a deeper (yin or yang) yoga practice and a more regulated nervous system on and off the mat.
Through Yin yoga, guided Breathwork and accessible Mindfulness techniques inspired by Mindfulness-Based Stress Reduction we'll explore different themes that follow a red thread, gradually guiding you to physical relaxation and deeper mental awareness.
What to expect:
• Learn and explore the fundamental principles of YinYoga together with evidence-based Mindfulness techniques (such as MBSR) that reduce stress, reset the nervous system and facilitate emotional regulation.
• Stillness: Explore long, supported Yin poses & Meditation techniques, planting seeds in body and mind, reflecting and integrating.
• Explore the integration of Mindfulness and Yin principles into your daily life and activities to foster deeper self-awareness, manage anxiety and enhance your psychological flexibility and wellbeing.
• Reflection though journaling and closing sharing circle.
You are very welcome: https://myyogaroom.wondr.se/w_application/applicants/form_view/6a7b2e67-1b94-4906-a24d-001f0a10000b
Do you feel called to explore the space beneath all the noise and uncover a deeper layer of stillness?
This workshop is designed to help you slow down, turn down the noise and provide you with lifelong tools for a deeper (yin or yang) yoga practice and a more regulated nervous system on and off the mat.
Through Yin yoga, guided Breathwork and accessible Mindfulness techniques inspired by Mindfulness-Based Stress Reduction we'll explore different themes that follow a red thread, gradually guiding you to physical relaxation and deeper mental awareness.
What to expect:
• Learn and explore the fundamental principles of YinYoga together with evidence-based Mindfulness techniques (such as MBSR) that reduce stress, reset the nervous system and facilitate emotional regulation.
• Stillness: Explore long, supported Yin poses & Meditation techniques, planting seeds in body and mind, reflecting and integrating.
• Explore the integration of Mindfulness and Yin principles into your daily life and activities to foster deeper self-awareness, manage anxiety and enhance your psychological flexibility and wellbeing.
• Reflection though journaling and closing sharing circle.
You are very welcome: https://myyogaroom.wondr.se/w_application/applicants/form_view/6a7b2e67-1b94-4906-a24d-001f0a10000b
Where it takes place
Good to know
Cancellation
Free cancellation up to the start time of the event.
