Arianna Montanari

I started to have online yoga synergy classes with Arianna in March, I was looking for a moment to dedicate exclusively to myself which could merge movement, flexibility and inner balance. With the individual setting, Arianna has taylor-made personalised classes according to my physical features and my needs, showing great preparation and availability.

I started my journey with Arianna in February and it has been literally a game changer! I am a working mom with 2 young girls and very little time to dedicate to myself… the result of all this was very strong headaches which literally constrained me in bed and I depended on medicine to spend quality time with my family. After a few months Arianna’ s awareness on the body and how to nurture it has given me a new energy! Yoga synergy teaches you on an active listening of what your body needs… it is amazing and makes you feel powerful! Give it a try!

From the first meetings I felt I benefited from practicing synergy yoga with Arianna, both on a physical and mental level. The idea of accompanying the weekly lesson with written exercises for reflection on one's emotions, daily life and priorities which, together with the practice of yoga, help to reconnect with oneself, is really interesting. The result was a 360-degree wellness journey.