About
After 15 years in social work, I saw how many struggle to balance professional life and family life—often at the expense of their own health. This led me to further my education in stress and health, and to start Easeful Mind.
Easeful Mind offers online courses and support for parents who want to reconnect with themselves—finding more energy for what truly matters, less guilt, and more presence.
I want to create a safe space for reflection, recovery, and sustainable change—through both digital courses and personal coaching.
You can come here if you long for more energy, more presence, and a greater sense of life. More room for you in your own life—simply put. Together, we will create a path towards sustainable health, tailored to your unique situation.
Sessions
Book a session with Sara
Reviews
Experience
Coach and Course Leader
Online
Oct 2024 - Present
Offers online courses and individual coaching focusing on recovery, self-care, and sustainable health for parents.
Supervision Inspector
Frivården
Jan 2022 - Aug 2023 · Sundsvall
Worked with clients sentenced to probation, focusing on relapse prevention conversations. The sessions were held regularly and followed a clear conversation structure based on CBT — emphasizing attitudes, values, and behavior change.
Curator
Gymnasiet
Apr 2016 - Jan 2022 · Sundsvall
Curator at high school (introduction program) Worked with newly arrived young people (16–20 years old) who were completing their compulsory education in Sweden. Many were in vulnerable life situations and had experiences of trauma, flight, or loneliness. The work focused on creating security, trust, and support through conversations.
Social Worker
Socialtjänsten
Sep 2009 - Apr 2016 · Sundsvall
Worked within the children's and youth unit, conducting investigations according to the Social Services Act (SoL) and the Care of Young Persons Act (LVU). The focus was on engaging with children, youth, and parents in conversations—often in difficult and sensitive life situations.
Social Worker
Socialtjänsten
Mar 2008 - Aug 2009 · Tyresö
Work at the Youth Unit with young people aged 13–20 and their families. The work involved both investigative work and supportive/treatment conversations.
Social Worker
Socialtjänsten
Apr 2007 - Feb 2008 · Huddinge
Social worker in financial assistance.
Education & certifications
Yoga Teacher
Arhanta Yoga online academy
Jan 2024 - Jun 2024 · Amsterdam (distans online)
200h Hatha Yoga Teacher Training Internationally recognized yoga teacher training focusing on body awareness, breathing techniques, and a thorough understanding of the physical and mental effects of yoga.
Entrepreneurship in Sports and Health
Högskolan Dalarna
Aug 2023 - Jan 2024 · Falun/Borlänge (distans)
A course on how health-based businesses can be built with a focus on sustainability, core values, and a clear target audience.
Salutogenesis – Understanding the Origins of Health
Högskolan Väst
Aug 2023 - Jan 2024 · Trollhättan/Uddevalla (distans)
Course focused on what creates health, not just what causes illness — based on Aaron Antonovsky's salutogenic perspective.
Mindfulness Instructor
Mindfulnesscenter AB
Aug 2023 - Dec 2023 · Stockholm (distans)
Training focused on evidence-based mindfulness practices to support individuals and groups in stress reduction, increased awareness, and quality of life. Includes personal practice based on the MBSR model.
Health-promoting inclusive working life
Högskolan Gävle
Aug 2023 - Nov 2023 · Gävle (distans)
An in-depth exploration of how the workplace can promote mental and physical health through inclusion, sustainability, and organizational strategies.
Work, Health, and Welfare System
Linköping Universitet
Aug 2023 - Oct 2023 · Linköping (distans)
A course on how the labor market and welfare impact individuals' health and life situations.
Bachelor's Degree in Criminology
Mittuniversitetet
Aug 2020 - Jan 2022 · Sundsvall
Complements my understanding of behaviors, life situations, and societal structures.
MI Steps 1 & 2
Landstingen Västernorrland
Oct 2011 - Jun 2012 · Sundsvall
Training in Motivational Interviewing (MI). Focused on conversational methodology that supports motivation, willingness to change, and self-reflection—especially in meetings with individuals in complex life situations. Responsible for implementing MI in the then-current workgroup and served as an internal support person in the MI work.
Introductory Training in CBT (50h)
Svenska Institutet för Kognitiv Psykoterapi
Sep 2009 - Sep 2009 · Stockholm
Fundamental deepening in cognitive behavioral therapy focusing on conversation structure, thought patterns, and change processes.
Social Worker
Örebro Universitet
Jan 2003 - Jun 2006 · Örebro
Social work degree. During my training, I completed an exchange semester in Brighton, UK, and field studies in India, focusing on social work in a different cultural context.
Location
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