Breathwork coach and life coach

For those ready to explore how breathing and a regulated nervous system can help you connect with your inner safety waiting to be rediscovered.

Through circular breathing and pauses in interaction with music, you create the space to finally meet the person you already are. Everything you need lies within you and is waiting to step forward.

Breathing is the key to your nervous system. Using breath to regulate the nervous system is a fundamental path to presence and recovery. And it is from that place that you create space to live more authentically.

No prior knowledge is required.

Things to consider before the class:
- Please arrive a few minutes before the class starts to settle into the room. (The door opens at 18:15)
- Bring a blanket if you wish
- Bring a notebook and pen if you need to take notes after the session
- Wear soft clothes that allow you to move freely, preferably without a tight-fitting bra/top, so you can fully utilize your breath
- Possibly bring a water bottle
- Do not eat 2 hours before the session
- Come sober and drug-free

It is not suitable to participate if you are pregnant, have heart problems, epilepsy, or a history of psychotic issues. The class is only aimed at adults, i.e., those over 18 years old.

Warm welcome to Brogatan 24, Värnamo

Non-refundable, but you can transfer your spot to someone else.

Welcome to a Breathwork journey where breathing becomes a tool to release tension, connect more deeply with yourself, and awaken your life energy.

Breathwork with Bella 1/11 Intensive not for beginners

For those ready to explore how breath and a regulated nervous system can help you connect with your inner security waiting to be rediscovered.

Through circular breathing and pauses in sync with music, you create the space to finally meet the person you already are. Everything you need is within you and waiting to come forward.

Breath is the key to your nervous system. Using breath to regulate the nervous system is a fundamental pathway to presence and recovery. And from that place, you create space to live more authentically.

No prior knowledge required.

Things to consider before the class:
- Please arrive a few minutes early to settle in the room. (The door opens at 18:15)
- Bring a blanket if you wish
- Bring a notebook and pen, if you need to take notes after the session
- Wear soft clothing that allows you to move freely, preferably not a tight-fitting bra/top, so you can fully utilize your breath
- Possibly a water bottle
- Do not eat 2 hours before the session
- Come sober and drug-free

It is not suitable to participate if you are pregnant, have heart problems, epilepsy, or a history of psychotic issues. The class is intended for individuals aged 18 and over.

Warm welcome to Brogatan 24, Värnamo

Non-refundable; you can transfer your spot to someone else.

Breathwork with Bella 5/11 Medium

For those ready to explore how breath and a regulated nervous system can help you connect with your inner safety awaiting discovery again.

Through circular breathing and pauses in interplay with music, you create the space to finally meet the person you already are. Everything you need is within you and waiting to emerge.

The breath is the key to your nervous system. Using breath to regulate the nervous system is a fundamental path to presence and recovery. And from that place, you create space to live more authentically.

No prior knowledge is required.

Things to consider before the class:
- Please arrive a few minutes before the class starts to settle into the room. (The door opens at 18.15)
- Bring a blanket if you want
- Bring a notepad and pen if you need to jot down notes after the session
- Wear soft clothing that allows you to move freely, preferably no tight-fitting bra/top, so you can fully utilize your breath
- Possibly a water bottle
- Don’t eat 2 hours before the session
- Come sober and drug-free

It is not suitable to participate if you are pregnant, have heart problems, epilepsy, or a history of psychotic issues. The class is aimed solely at adults, i.e., over 18 years old.

Warm welcome to Brogatan 24, Värnamo

Non-refundable, you can transfer your spot to someone else.

Isabella Magnusson

Book a session with Isabella