Pranayama Breathwork

Pranayama: Art of Breathing<br /><br />⚠️ IMPORTANT<br />Register your spot here: https://luma.com/consciouslivingsthlm<br /><br />Join us every Monday for traditional pranayama practice rooted in yogic wisdom<br /><br />Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques in a supportive, accessible environment.<br /><br />What to expect:<br />🌱 Traditional pranayama techniques are practised step-by-step<br />🌱 Guidance suitable for beginners as well as advanced practitioners<br />🌱 A blend of practice and learning<br /><br />Schedule:<br />🌱 The classes will be held every Monday at 5:30 pm<br />🌱 Each session is 60 minutes (5:30 pm - 6:30 pm), which would include 45 minutes of practice and 10 min of yoga nidra with sound healing<br />🌱 6.30 pm to 7:00 pm - Community gathering with tea and light snacks<br />🌱Please arrive 10 minutes before the start of class<br />🌱 Limited seats available<br /><br />Location: <br />Tomtebogatan 30<br /><br />600m from St.Erikplan tunnelbana. Please register here: <br />https://luma.com/dksykkcj<br />to receive the exact directions and door codes to the studio.<br /><br />Pricing:<br />Choose the amount that feels right for you:<br /><br />🌱 150 kr - For those on a budget - your presence is what matters<br /><br />🤍 200 kr - A little extra to support the work being created here<br /><br />🌟 250 kr - Support both the practice and the Conscious Living Stockholm community<br /><br />✨Swish to 0764407134 (Mrigisha)<br /><br />✨No Swish? Write to us at [email protected] for alternative payment options<br /><br />✨All tiers include the full experience!<br /><br />Things to remember:<br /> ✨No prior experience necessary.<br />✨ Come on an empty stomach.<br />✨ Keep a gap of 2 hours if you have had a light lunch or 3 hours if you have had a heavy lunch.<br />✨ Staying back for community gatherings is a choice.<br /><br />👩🏻‍🏫 Know your Teacher<br /><br />Mrigisha - a certified yoga and pranayama teacher who believes that conscious breathing is the beginning of a conscious lifestyle. Her journey combines ancient yoga with breathwork. Her interest in Ayurveda and its principles has inspired her to bake and cook plant-based satvic meals. She is here to create a space where Stockholm's wellness seekers can come together, breathe deeply, and discover that healthy living can be both joyful and delicious.<br /><br />📷 Photography and Video<br /><br />Follow @consciousliving.sthlm on Instagram to see moments from past gatherings. If you prefer not to appear in photos or videos, please let us know at the beginning of the class.<br /><br />Come, explore the transformative power of conscious breathing!