Utomhus Yoga 🌻 Sommarschema

Utomhus Yoga i Nälsta 🌻🌿🌼<br /><br />Welcome to our outdoor yoga community, a space to breathe, move, and reconnect in nature. Celebrating 5 Years of Community on this lush field. <br /><br />Every Saturday morning, we gather in the fresh air to gently awaken the body, ground the mind, and nourish the heart.<br /><br />✨All levels welcome - no experience needed.<br /><br />Whether you’re brand new to yoga or returning to your mat, you’re warmly invited to come exactly as you are. My approach is gentle, intuitive, and inclusive, meeting you where you are is at the heart of this practice.<br /> <br />🌻 Drop-in: 140 kr <br />🌼 5-Class Pass: 650 kr (Swish)<br /><br />📍 Nälsta Utegym (behind the gym area) <br />🗓️ Saturdays at 9:30 AM - 10:40 AM<br /><br />______<br /><br /><br />Each class includes:<br /><br />❀ Breathing Techniques (pranayama) <br />❀ Gentle warm up flow <br />❀ Strength & mobility <br />❀ Grounding and rest <br /><br />Please bring:<br /><br />☼ Yoga mat or towel <br />☼ Clothes for weather<br />☼ Blanket for savasana <br /><br />Classes are held in English and open to everyone. <br /><br />____<br /><br /><br />☔️ If rain affects class, cancelled classes will be posted on the event page each class day and our WhatsApp community group. <br /><br />Come as you are and begin your weekend with movement, presence, and connection in nature.<br /><br />🌼 Invite a friend and join us this Summer season.<br /><br />Hoppas vi ses på mattan! <br /><br />With love, <br /><br />Joanne ♡