Yoga For Stiff Bodies - Yoga för Stela Kroppar

Yoga for people who feel tight, stressed or new to yoga. A course designed to help you move with ease and reconnect with your body. Expect an intentional, structured method, building strength, mobility, and resilience. Allow your practice to unfold, revealing flexibility where you least expect it. <br /><br />Courses run in 6 week blocks throughout the year.<br /><br />Wednesdays at 19.00<br /><br />Perfect for:<br /><br />People who feel tight or restricted<br /><br />Beginners curious about yoga (beginner’s yoga, nybörjare yoga)<br /><br />Students wanting a solid foundation before moving into more dynamic classes<br /><br />You’ll leave with:<br /><br />Gentle, structured yoga sequences tailored to your body<br /><br />Practical tips to improve flexibility, mobility, and strength<br /><br />Breath-led practice cultivating awareness, ease, and flow<br /><br />Personalized attention with gentle adjustments from one dedicated teacher<br /><br />A consistent, supportive small-group environment fostering safety and connection<br /><br />Tools to carry movement and ease into daily life<br /><br />Rooted in tradition, yet tailored for modern bodies<br /><br />Price: 1500kr per six week course (använd ditt friskvårdsbidrag)<br />Book via website