Thomasine Wrede
VahvistettuTietoa
I’m a sister, nature lover, former alpine ski racer, friend, girlfriend, surfer, health coach, food enthusiast, medicine yoga teacher, gym junkie, adventurer, morning person.
I grew up in Sweden, the UK, France, and Switzerland before studying in Copenhagen, Hong Kong and Milan. During the pandemic I moved back to Stockholm where I currently live most of the year.
For +16 years I competed and coached in alpine skiing, developing a deep understanding of the body and mind in performance and recovery.
I hold a BSc in International Business and a double MSc degree in Management and Economics of Innovation and Technology. I worked as a Management Consultant within Leadership Development and Commercial Growth Strategy for ~6 years.
In November 2019, my hormones went whack and my already existing gut dysbiosis spiraled out of control. I developed histamine intolerance, showing up as severe anxiety, brain fog, bloating, angioedema, hives and a constant itch as if I had a million ants under my skin. The nights were the worse and I woke up to sheets covered in blood from itching. For visual before-and-after pictures, check out my website by clicking here .
With very little help from the healthcare system, I relied on a Functional Medicine Doctor and my own research and studies to heal. I have since completed two health coaching trainings from the US and Sweden, a Medicine Yoga teacher training and a Medicine course in anatomy and physiology - with more trainings underway.
In recent years I've led coaching clients through transformative health journeys as part of a comprehensive 1:1 health optimisation coaching program as well as group coaching at events and retreats.
In 2024 I left my Management Consulting job to fully dedicate my energy and time to helping others heal from the inside out using nervous system regulation, diet, lifestyle changes and mindset shifts. Both in the form of online courses, coaching, retreats and events, as well as company workshops to give employees the knowledge, tools and mindset shifts to be more productive with less stress.
Enough about me - I hope to get to know you better soon too :)
Sijainti
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Company or Team Workshop Facilitator
Mar 2017 - Present
As a former Management Consultant, I host workshops for companies looking to empower their workforces to be more productive, focused and alert by optimising their physical, emotional and mental health. Workshops can be tailored to company needs, but the following are currently in popular demand: - Harness Stress to Unlock Success - Maximising the Potential of the Female Workforce
Breathwork Guide
Sep 2024 - Present
Breathwork involves conscious control of breathing patterns and has been shown to significantly reduce stress/anxiety, enhance cognitive performance/focus/mental health, improve the management of chronic pain, and facilitate healing, deep relaxation and self-discovery. I usually include visualisation as a powerful neuroplasticity tool to create positive behavioral changes and deepen healing.
Medicine Yoga Teacher
Aug 2022 - Present
Medicine yoga is a therapeutic practice that combines the ancient wisdom of kundalini yoga with modern medical knowledge. It integrates physical movements, breathwork, and meditation practices with a specific healing-goal in mind, e.g. to “reduce back pain”, "gut healing" or “reduce signs of stress”. Several studies now showcase the promising effects of MediYoga: https://mediyoga.se/forskning/
Health Coach
Aug 2022 - Present
Recover from imbalances by taking a comprehensive approach to healing. Depending on your health history, explored in a 90 min run-through of an in-depth questionnaire, we prioritise your current needs & goals before beginning the coaching. The focus areas incl. nervous system regulation, gut & hormone balance, nutrition, blood sugar regulation, sleep, exercise, mindset shifts & more.
Koulutus ja sertifikaatit
Integrative Nutrition Health Coach
Institute for Integrative Nutrition
Jan 2023 - Aug 2023
A comprehensive Health Coach training program founded on functional medicine and integrative nutrition principles, taught by leading US experts. It covers topics like integrative nutrition science, gut health, biochemistry, stress management, emotional eating, detoxification, lifestyle factors, somatic experiences, chronic disease prevention and management, client coaching techniques & more.
Medicine Course in Human Anatomy and Physiology
Högskolan Dalarna
Jan 2023 - Jul 2023 · Dalarna
A university course offering a comprehensive overview of human anatomy and physiology incl. the structure and function of cells, tissues, organs, and organ systems; and how these components interact to maintain homeostasis and respond to various stimuli. Topics covered include the nervous, hormone, digestive, muscular, reproductive, skeletal, immune, respiratory, skin, metabolism systems.
Self Healing Therapist Program (STP)
Yogamana
Mar 2022 - Oct 2022 · Stockholm
Sweden’s sole comprehensive training combining functional medicine, medicine yoga, nutrition and lifestyle education. Led by doctors and other experts, it helps you to explore the root cause of imbalances. It covers topics like gut health, autoimmunity, skin & lymphatic health, chronic inflammation, personalised nutrition & lifestyle shifts to promote physical, mental and emotional health
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