Yoga for a Happy Spine - Trial class

A relief for your spine.<br /><br />A gentle, accessible yoga practice with a special focus on the spine. <br /><br /><br /><br />Your spine is the foundation of your body. Take care of it today :)<br /><br /><br /><br />Many of us experience a stiffness in the lower back, shoulders and neck area, especially after hours of sitting or directly after waking up. You may feel tight, getting a pain or noticing your posture getting worse.<br /><br /><br /><br />Yoga for a Happy Spine is an 8-week series carefully tailored for anyone who wants to support their spine. Through gentle asana sequences, you will learn how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress and increase body awareness—all of which can contribute to reducing back pain.<br /><br />Suitable for all levels.<br /><br />Special price for the trial class - 100 SEK<br /><br />Sign up via: https://egniewecka.shinepages.com/store/yoga-for-a-happy-spine-trial-class<br /><br />The sessions will continue with the 8-week series.<br />