MeditationYoga
Yin Yoga | 17:30-18:30 Thursdays | Fill Your Cup
Thursday, 22 October 2026, 17:30Helsingborg, Kullagatan 50, 252 20
Hosted by
Fill Your Cup Yoga
About this event
Softening from the inside out.
Join me for a slow and nourishing Yin Yoga practice in English, where we give ourselves permission to soften, slow down and simply be.
Yin Yoga is a quiet, meditative practice where poses are held for several minutes, mostly seated or lying down. Rather than working the muscles actively, we gently allow the body to open over time, supporting mobility, flexibility and the health of the connective tissues.
My classes are also inspired by Traditional Chinese Medicine (TCM) and the meridian system, which brings a beautiful holistic understanding of the body into the practice. We’ll often work with particular meridians and organ systems depending on the season, exploring how our physical, emotional and energetic wellbeing are connected.
But for me, Yin is about much more than stretching. It’s an opportunity to step out of the constant doing of everyday life, turn your attention inward and create a little more space in both body and mind.
The class includes gentle yin poses, breathing, moments of stillness and a final relaxation. No previous yoga experience is needed, and you definitely don’t need to be flexible.
Thursdays 17:30–18:30
📍 Yoga i vardagslivet Studio, Kullagatan 50, Helsingborg
🌿 Class is taught in English
🌿 200 SEK per session
Book your spot here: https://app.minup.io/book/fill-your-cup-yoga
Join me for a slow and nourishing Yin Yoga practice in English, where we give ourselves permission to soften, slow down and simply be.
Yin Yoga is a quiet, meditative practice where poses are held for several minutes, mostly seated or lying down. Rather than working the muscles actively, we gently allow the body to open over time, supporting mobility, flexibility and the health of the connective tissues.
My classes are also inspired by Traditional Chinese Medicine (TCM) and the meridian system, which brings a beautiful holistic understanding of the body into the practice. We’ll often work with particular meridians and organ systems depending on the season, exploring how our physical, emotional and energetic wellbeing are connected.
But for me, Yin is about much more than stretching. It’s an opportunity to step out of the constant doing of everyday life, turn your attention inward and create a little more space in both body and mind.
The class includes gentle yin poses, breathing, moments of stillness and a final relaxation. No previous yoga experience is needed, and you definitely don’t need to be flexible.
Thursdays 17:30–18:30
📍 Yoga i vardagslivet Studio, Kullagatan 50, Helsingborg
🌿 Class is taught in English
🌿 200 SEK per session
Book your spot here: https://app.minup.io/book/fill-your-cup-yoga
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Cancellation
Free cancellation up to the start time of the event.
