In person
Breathwork with Bella
150 SEK/ session
About this session
For those ready to explore how breath and a regulated nervous system can help you connect with your inner security waiting to be rediscovered.
Through circular breathing and pauses in interplay to music, you create the space to finally meet the person you already are. Everything you need is within you and waiting to step forward.
Breath is the key to your nervous system. Using breath to regulate the nervous system is a foundational path to presence and recovery. And it is from this place that you create space to live more authentically.
No prior knowledge is required.
Things to consider before the class:
- Please arrive a few minutes before the class starts to settle into the room. (Doors open at 6:15 PM)
- Bring a blanket if you like
- Bring a notepad and pen if you need to take notes after the session
- Wear comfortable clothes that allow you to move freely, preferably without a tight bra/top, so that you can fully utilize your breath
- Possibly a water bottle
- Do not eat 2 hours before the session
- Come sober and drug-free
It is not appropriate to participate if you are pregnant, have heart problems, epilepsy, or a history of psychotic issues. The class is intended for adults only, i.e., over 18 years.
Warm welcome!
Not refundable, but you can transfer your spot to someone else.
Through circular breathing and pauses in interplay to music, you create the space to finally meet the person you already are. Everything you need is within you and waiting to step forward.
Breath is the key to your nervous system. Using breath to regulate the nervous system is a foundational path to presence and recovery. And it is from this place that you create space to live more authentically.
No prior knowledge is required.
Things to consider before the class:
- Please arrive a few minutes before the class starts to settle into the room. (Doors open at 6:15 PM)
- Bring a blanket if you like
- Bring a notepad and pen if you need to take notes after the session
- Wear comfortable clothes that allow you to move freely, preferably without a tight bra/top, so that you can fully utilize your breath
- Possibly a water bottle
- Do not eat 2 hours before the session
- Come sober and drug-free
It is not appropriate to participate if you are pregnant, have heart problems, epilepsy, or a history of psychotic issues. The class is intended for adults only, i.e., over 18 years.
Warm welcome!
Not refundable, but you can transfer your spot to someone else.
Location
Open in Google MapsAbout the guide
Isabella Magnusson
Body-Mind
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