In person
Synergy Fluid Flow
300 SEK/ session
About this session
Welcome to a 60-minute movement experience where your body leads and the practice follows.
In this class, movement unfolds like a continuous conversation between joints, breath, and attention. Inspired by Qi Gong, martial arts, and somatic movement, the class is designed as an always evolving flow rather than separate postures.
Expect circular movements, soft spirals, and asanas that create an internal massage-like effect. The kind of warmth that builds gradually without pushing the cardiovascular system into too much intensity.
This practice is especially supportive for bodies navigating injury, fatigue, or those who often find traditional yoga formats too rigid or externally demanding. There is no performance layer here, only presence, pacing yourself, and freedom to move in a way that feels coherent for your needs today.
You might experience it as a graceful dance with gravity, where fluidity and stillness meet and the nervous system gets to soften.
Tuesdays 17.30-18.30
Völundsgatan 3
In this class, movement unfolds like a continuous conversation between joints, breath, and attention. Inspired by Qi Gong, martial arts, and somatic movement, the class is designed as an always evolving flow rather than separate postures.
Expect circular movements, soft spirals, and asanas that create an internal massage-like effect. The kind of warmth that builds gradually without pushing the cardiovascular system into too much intensity.
This practice is especially supportive for bodies navigating injury, fatigue, or those who often find traditional yoga formats too rigid or externally demanding. There is no performance layer here, only presence, pacing yourself, and freedom to move in a way that feels coherent for your needs today.
You might experience it as a graceful dance with gravity, where fluidity and stillness meet and the nervous system gets to soften.
Tuesdays 17.30-18.30
Völundsgatan 3
About the guide
Arianna Montanari
View full profile
