Hybrid
Gold Weight Loss Program
7,000 SEK/ session
About this session
Weight Loss After 40 – Hormone and Metabolism Program for Women (Gold Program)
If you feel that your body has changed after 40 and that it's suddenly become harder to lose weight, this program is created for you.
Many women between 35 and 60 experience hormonal and metabolic changes that make weight loss more difficult. Cravings, fatigue, bloating, and stubborn weight gain are often signs that the body needs different support.
This personalized program is designed to help you:
• lose weight sustainably
• reduce cravings and snacking
• improve gut health and digestion
• maintain stable energy throughout the day
• support hormonal balance during perimenopause and midlife
Instead of restrictive diets, the program focuses on realistic dietary and lifestyle strategies that support your metabolism and fit into your everyday life.
Program Structure
First consultation lasting 60 minutes (in-person or online).
Before the first meeting, you will fill out a health questionnaire so that I can understand your health background, your symptoms, and your goals.
The program also includes 10 follow-up consultations of 30 minutes each (in-person or online) where I will monitor your progress, adjust strategies, and support sustainable weight loss.
What’s Included
✔ Personally tailored dietary protocol based on your symptoms, lifestyle, and goals
✔ 14-day meal plan (7 + 7 days) with simple and nutritious recipes
✔ Supplement recommendations as needed
✔ Lifestyle strategies for sleep, stress, and metabolism
✔ Practical tools and resources to help you maintain your new habits
What Makes the Program Different
Unlike traditional diets, this program focuses on identifying the root causes of weight gain, such as imbalances in gut health, inflammation, hormonal changes, and stress.
The goal is not merely weight loss but long-term metabolic and hormonal balance through a functional nutrition perspective that supports energy, digestion, and well-being.
Price
7000 SEK or 2 payments of 3500 SEK.
The program is personally tailored to fit your lifestyle so that the changes become realistic and sustainable.
Since I work closely and personally with each client, I only accept a limited number of clients at a time.
If you feel that your body has changed after 40 and that it's suddenly become harder to lose weight, this program is created for you.
Many women between 35 and 60 experience hormonal and metabolic changes that make weight loss more difficult. Cravings, fatigue, bloating, and stubborn weight gain are often signs that the body needs different support.
This personalized program is designed to help you:
• lose weight sustainably
• reduce cravings and snacking
• improve gut health and digestion
• maintain stable energy throughout the day
• support hormonal balance during perimenopause and midlife
Instead of restrictive diets, the program focuses on realistic dietary and lifestyle strategies that support your metabolism and fit into your everyday life.
Program Structure
First consultation lasting 60 minutes (in-person or online).
Before the first meeting, you will fill out a health questionnaire so that I can understand your health background, your symptoms, and your goals.
The program also includes 10 follow-up consultations of 30 minutes each (in-person or online) where I will monitor your progress, adjust strategies, and support sustainable weight loss.
What’s Included
✔ Personally tailored dietary protocol based on your symptoms, lifestyle, and goals
✔ 14-day meal plan (7 + 7 days) with simple and nutritious recipes
✔ Supplement recommendations as needed
✔ Lifestyle strategies for sleep, stress, and metabolism
✔ Practical tools and resources to help you maintain your new habits
What Makes the Program Different
Unlike traditional diets, this program focuses on identifying the root causes of weight gain, such as imbalances in gut health, inflammation, hormonal changes, and stress.
The goal is not merely weight loss but long-term metabolic and hormonal balance through a functional nutrition perspective that supports energy, digestion, and well-being.
Price
7000 SEK or 2 payments of 3500 SEK.
The program is personally tailored to fit your lifestyle so that the changes become realistic and sustainable.
Since I work closely and personally with each client, I only accept a limited number of clients at a time.
Location
Open in Google MapsAbout the guide
Irma Rendon
Nutrition
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