Hybrid
Weight Loss Program Silver
Free
About this session
Weight Loss After 40 – Metabolism Program for Women (Silver Program)
If you feel that your body has changed after 40 and that it has become harder to lose weight, this program is created for you.
Many women between 35 and 60 experience hormonal and metabolic changes that make weight loss more challenging. Fatigue, sugar cravings, digestive issues, and stubborn weight gain are often signs that the body needs more personalized support.
This program helps you to:
• start losing weight sustainably
• reduce sugar cravings and snacking
• improve gut health and digestion
• boost energy during the day
• support metabolism and hormonal balance
Instead of restrictive diets, the program focuses on practical dietary and lifestyle strategies that work in your everyday life.
Program Structure
First consultation of 60 minutes (on-site or online).
Before the first meeting, you fill out a health form so I can understand your health background, symptoms, and goals.
The program also includes 4 follow-up consultations of 30 minutes each (on-site or online) where I track your progress, adjust strategies, and support sustainable weight loss.
What’s Included
✔ Personalized dietary protocol based on your symptoms and goals
✔ 7-day meal plan with simple and healthy recipes
✔ Recommendations regarding supplements if needed
✔ Lifestyle recommendations for metabolism, energy, and digestion
What Makes the Program Different
Unlike traditional diets, this program focuses on identifying root causes of weight gain, such as imbalances in gut health, inflammation, hormonal changes, and stress.
The goal is not just weight loss but better metabolic balance, digestion, and energy through a functional nutrition perspective.
Price
4000 SEK.
The program is personalized to fit your lifestyle so that the changes are realistic and sustainable.
Since I work closely and personally with each client, I only take on a limited number of clients at a time.
If you need more support, longer follow-up, and a more comprehensive nutrition strategy, the Gold program may be a better option.
If you feel that your body has changed after 40 and that it has become harder to lose weight, this program is created for you.
Many women between 35 and 60 experience hormonal and metabolic changes that make weight loss more challenging. Fatigue, sugar cravings, digestive issues, and stubborn weight gain are often signs that the body needs more personalized support.
This program helps you to:
• start losing weight sustainably
• reduce sugar cravings and snacking
• improve gut health and digestion
• boost energy during the day
• support metabolism and hormonal balance
Instead of restrictive diets, the program focuses on practical dietary and lifestyle strategies that work in your everyday life.
Program Structure
First consultation of 60 minutes (on-site or online).
Before the first meeting, you fill out a health form so I can understand your health background, symptoms, and goals.
The program also includes 4 follow-up consultations of 30 minutes each (on-site or online) where I track your progress, adjust strategies, and support sustainable weight loss.
What’s Included
✔ Personalized dietary protocol based on your symptoms and goals
✔ 7-day meal plan with simple and healthy recipes
✔ Recommendations regarding supplements if needed
✔ Lifestyle recommendations for metabolism, energy, and digestion
What Makes the Program Different
Unlike traditional diets, this program focuses on identifying root causes of weight gain, such as imbalances in gut health, inflammation, hormonal changes, and stress.
The goal is not just weight loss but better metabolic balance, digestion, and energy through a functional nutrition perspective.
Price
4000 SEK.
The program is personalized to fit your lifestyle so that the changes are realistic and sustainable.
Since I work closely and personally with each client, I only take on a limited number of clients at a time.
If you need more support, longer follow-up, and a more comprehensive nutrition strategy, the Gold program may be a better option.
Location
Open in Google MapsAbout the guide
Irma Rendon
View full profile
