Flow + Focus

This autumn, I will lead a mindfulness + yoga class at Livia’s Yoga Studio in Täby (Näsbypark), every Tuesday, from 19-20:30. The course will run from August 25-October 13.

I am very passionate about creating conscious, nourishing spaces for women where they have the chance to access and nurture their inner calm, wisdom, and authenticity. Livia’s Yoga Studio is small and designed for intimate experiences so there are only 8 spots available for this class. The autumn schedule for this studio will be posted in the next week or two, but please DM me if you’d like to secure a spot or if you simply have any questions around my class. I am happy to speak with you🩷.

Class Description:
Move through a balanced Hatha sequence designed to release tension, improve stability, and connect you with your breath. The class then transitions into guided meditation and quiet reflection, leaving you feeling grounded, calm, and refreshed.