Workshop with Sheila Haswell

Focus on The Pelvis – Our Centre of Connection
The pelvis is the bridge between our legs and our spine, a living centre that supports both stability and freedom in movement. During this weekend intensive, we will explore how a deeper understanding of the pelvic area can bring greater ease to our practice and support healthy hips and a resilient back.
Through asana and mindful exploration, we'll discover how this theme weaves through every family of poses— from standing postures and twists to backbends and forward folds—inviting a more organic and integrated way of moving.
Join us for a weekend of practice, inquiry, and discovery, and experience how reconnecting with the body's centre can bring more balance, strength, and freedom to your yoga. Please be familiar with Salamba Sarvangasana (shoulder stand).


Location: Iyengar Yogacenter, Träringen 47b, Gothenburg
Friday: kl.18.00-20.00
Saturday: kl.10.00-13.00, 15.00-17.00
Sunday: kl.10.00-13.00
Price: 2300kr

To register please email: [email protected]