Deep rest - restorative and nidra session

Pure self-care! Face yoga, restorative poses, calming breathing and guided relaxation.


Every day, your brain processes thousands of thoughts, notifications, conversations, and decisions. Especially in today´s world, the nervous system rarely has the opportunity to reset.
Rest is not a luxury, it is a necessisity and a vital part of our physical, mental, and emotional well-being.

Give yourself permission to slow down. Your body, mind, and nervous system will thank you. This retreat-like class can be your time of taking care of yourself and rest.

Every class is carefully designed to create a special space for you: to rest, breathe and simply be. 90 gentle minutes of the deep rest, to give yourself care and love.


You are welcome as you are.



We meet every second week:

6th of September

20th of September

4th of October

18th of October



Sunday

17:00-18:30

Bodies in Motion, Nils Bjelkegatan 4, Lund



One entry cost 250 SEK



Get more classes and get a better price:

3 classes - 690 SEK (230 SEK per class)

4 classes - 840 SEK (210 SEK per class)


Bookings: https://selfcareyoga.se/store/deep-rest



There is possibility to get an invoice for friskvårdsbidrag.

If you want to get the friskvårdsbidrag, please contact me first via email before the purchase:

[email protected]