Monday massage

Welcome to a cozy evening of shared massage and breathwork! During the evening, we focus on conscious touch, guided breathwork, and shared massage to cultivate presence, relaxation, and deep connection.

Each week we explore different themes—ranging from Thai Yoga massage and 5 Elements massage to therapeutic tension release and combining with breathwork. The workshop consists of guided exercises, demonstrations, and giving/receiving massage in pairs. You can come with a partner or find someone at the workshop. Schedule

18:30 — Opening circle, somatic warm-up & breath work exercises, Wheel of consent games.
19:00 — Guided demonstration & shared massage (Part 1)
19:45— Fika break (bring a snack/tea to share)
20:00 — Guided demonstration & shared massage (Part 2)
21:45 — Closing circle & Leave No Trace (LNT) clean-up
22:00 — Goodnight! RSVP & Attendance Requirement.

Important! To ensure a balanced group dynamic, we require a minimum of 4 confirmed participants to hold each workshop. Please confirm your attendance and vote on this week's massage theme via:

Google Form RSVP: https://docs.google.com/forms/d/1cBEAQ30r4yh2uPztyP-cB-umverpYkiwhIGhNMvw8zo/edit?chromeless=1

Confirmation deadline is every Monday 12:00 before the event. Facilitator: Raj is certified in Thai Yoga massage by Sunshine school, Chiang Mai, Thailand. Important Information

Noden Membership Required: You must be a registered member of Noden to participate.
Sign up / manage membership: https://www.noden.org/membership
Retrieve your QR code: https://membership.noden.org (Enter your signup email. Membership is 130 SEK/month and can be canceled anytime).

Be On Time: We start promptly at 18:30. Entry closes after the opening circle to preserve a safe, focused container.

Non-Sexual Space: This is strictly a non-sexual workshop. We encourage authentic intimacy, clear communication, and absolute respect for boundaries.

Full Choice: Everything is optional. You can participate as much or as little as you like and remain fully clothed if preferred. Facilitators are always present to support your comfort and boundaries.