YOGA: Foundations - 8 WEEK COURSE

Strong foundations matter in everything that we do. Whether constructing a house, learning to play an instrument or starting a new job, a clear understanding of the basics is essential to growth.<br /><br />YOGA: Foundations is an opportunity to deepen the roots of your practice, giving you the strength, stability and confidence to reach new heights.<br /><br />In this course you will learn:<br />• Adjustment and alignment for common postures<br />• Breath optimisation for Yoga and everyday life<br />• Meditation techniques for stress relief and recovery<br />• How to prevent injuries and create a sustainable approach<br />• Creative uses for props such as blocks, straps and bolsters<br />• And how to safely build up to more advanced Asana<br />No matter where you are in your Yoga journey, there is always benefit to revisiting the foundations. <br /><br />Doing so offers us a sense of clarity and an opportunity to enjoy our Yoga practice with a new perspective and fresh energy.<br /><br />YOGA: Foundations is an 8 week course held on Wednesday's between 17.30 and 19.00<br />Suitable for all levels.<br /><br />📍 Yoga Kendra<br />📅 Wednesday's 17.30 - 19.00<br />v. 41-48 / October 7th - November 25th<br />💜 1 750 SEK<br /><br />Secure your spot by email: [email protected]