SUMMER COURSE: Ashtanga yoga beginners

The course provides you with an introduction to the basics of Ashtanga Yoga and is aimed at both those who have never tried yoga before and those who have practiced other types of yoga but want to learn the Ashtanga method properly from the scratch.<br /><br />We begin with a short introduction to the philosophy of yoga followed by a gradual learning of Sun Salutations and some standing asanas (postures) from the first series in Ashtanga Yoga. The focus is primarily on learning the foundation of synchronizing breathing and movement, gaining knowledge of Bandhas (energy locks) and Drishti (gazing points). You will also learn how to practice and move safely to avoid injuries and build your body to become strong and mobile in the long term.<br /><br />Day and time: Tuesdays at 17:15-18:45, 4 weeks starting 4/8 - 2026<br /><br />Teacher: Isabella Nitschke<br /><br />More info and booking please visit our website: https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/312-summer-course-ashtanga-yoga-foundation<br />