The Awakened Breath – A Somatic Fascia & Breathwork Journey

<br /> ✨The Awakened Breath✨<br /><br />This workshop is designed for everyone who wishes to establish a deeper connection with their body, intuition, and inner energy.<br /><br />A space to reconnect with your body, your breath, your energy, and your true essence.<br />It offers accessible somatic practices while carrying enough depth for experienced practitioners seeking a transformative experience.<br /><br />This is a 3-hour workshop designed to help you release stress, tension, and emotional holding, regulate your nervous system, and reconnect with your body’s natural vitality.<br /><br />✨Through fascia release, movement, breath, and sound, you’ll create more space, freedom, and ease in both body and mind—allowing you to ground, restore your energy, and reconnect with your authentic self.<br /><br />✨We begin by gently arriving in the space, grounding into the body and settling into the present moment.<br /><br />✨From there, we explore gentle fascia release to awaken the body, increase body awareness, release tension, and create more freedom and ease in movement.<br /><br />✨We then continue with voice activation, energetic movement, shaking meditation, and free dance, exploring different rhythms and emotional states—from grounded presence to expressive, uplifting flow. This is your space to move freely, release, and reconnect with your life force.<br /><br />✨From there, we transition into Transformational Breathwork, supporting emotional release, nervous system regulation, expanded awareness, and a deeper connection with yourself.<br /><br />✨We close the journey with Sound Healing, followed by a sharing circle where we gently integrate the experience together.<br />Come as you are. Come alone or with friends—everyone is welcome.<br /><br />Open to all levels.<br /><br />Please note<br />If you are pregnant or have asthma, high blood pressure, PTSD, epilepsy, cardiovascular disease, or any other medical condition, please consult with me before joining.<br /><br />You are invited into your movement, your breath, and your joy.<br />Happiness is an inside job. ✨<br /><br />About Me – Yoga Yinasa<br />I am Barbara Lörincz, founder of Yoga Yinasa, a somatic and healing-based practice rooted in Yin Yoga, fascia release, meditation, Transformational Breathwork, sound healing, and therapeutic bodywork.<br />Based in Malmö, Sweden, I guide participants into deep presence, nervous system regulation, and embodied transformation.<br /><br />You’re welcome to explore more about my work at:<br />www.yogayinasa.com<br /><br />Your Investment:<br /> 450 SEK<br /><br />Reserve your place by Swish (mark your payment “Breath”) or book your ticket through my website:<br />www.yogayinasa.com/events<br /><br />More practical information will be shared before the event.<br /><br />With love ♥️<br />Barbara Lörincz�Yoga Yinasa