Yoga for a Happy Spine

A relief for your spine.<br /><br />A gentle, accessible yoga practice with a special focus on the spine. <br /><br /><br /><br />Your spine is the foundation of your body. Take care of it today :)<br /><br /><br /><br />Many of us experience a stiffness in the lower back, shoulders and neck area, especially after hours of sitting or directly after waking up. You may feel tight, getting a pain or noticing your posture getting worse.<br /><br /><br /><br />Yoga for a Happy Spine is an 6-week series carefully tailored for anyone who wants to support their spine. Through gentle asana sequences, you will learn how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress and increase body awareness—all of which can contribute to reducing back pain.<br /><br /><br /><br />Suitable for all levels.<br /><br /><br /><br /><br /><br />Wednesdays, 6 weeks:<br /><br />26th of August -7th of October<br /><br />No class in week 37<br /><br />19:45-20:45<br /><br />Bodies in Motion, Lund<br /><br /><br /><br />6 week series cost 1200 SEK (200 SEK per class)<br /><br />Sign up via https://egniewecka.shinepages.com/store/yoga-for-a-happy-spine-trial-class-copy<br /><br /><br />You can also drop in - 250 SEK per class.<br /><br /><br />There is possibility to get an invoice for friskvårdsbidrag.<br /><br />If you want to get the friskvårdsbidrag, please contact me first via email before the purchase:<br /><br />[email protected]