Yoga for beginners - A 8-week journey

Take your first steps into yoga in a welcoming and supportive environment. This 8-week course is designed for complete beginners as well as anyone who wants to strengthen their foundations and build confidence in their practice.

Over eight weeks you will gradually learn the essential principles of both Vinyasa and Hatha Yoga, developing strength, mobility, balance, and body awareness at a comfortable pace. Each class combines mindful movement, breathing techniques, and relaxation to help you feel stronger, calmer, and more connected.

What you will learn

• Fundamental yoga postures and healthy alignment
• Breathing techniques (pranayama) for focus and relaxation
• Flowing sequences that build strength, flexibility, and balance
• Meditation and relaxation practices to reduce stress
• How to move safely and confidently in a yoga class
• Simple tools you can bring into everyday life

Why you will love this course

• A friendly, supportive, and non-judgmental atmosphere
• Personal guidance from an experienced teacher
• A consistent group where everyone progresses together
• Plenty of time to ask questions and develop at your own pace

Course Details

📅 Starts: August 18, 2026 (8 weeks)
🕐 Time: Tuesdays 17:00–18:00
💰 Price: 2,000 SEK
🏷️ Level: Beginner

Flexible attendance

We know life doesn’t always go as planned. You can cancel 1 class during the course, and you will receive a drop-in class credit that can be used for any regular class at the studio.

What to bring

Simply wear comfortable clothing that you can move freely in. We provide organic yoga mats and all props—you just need to bring yourself.

Please arrive 10–15 minutes before class begins so you have time to settle in and prepare for your practice.

By practising with the same group each week, you’ll build confidence, develop lasting habits, and experience the many physical and mental benefits of yoga in a supportive community.

We look forward to welcoming you to Alvanda and sharing the beginning of your yoga journey.