Between Seasons - a jorney of rest, renewal and inner balance

Between Seasons
A Yoga & Sound Healing Experience for the Transition Into Autumn

"The season is changing. The invitation is simple:
Release what has been. Embrace what is becoming."

As summer slowly gives way to autumn, take an evening just for yourself.

Between Seasons is a unique wellness experience designed to help you slow down, reconnect and prepare for the season ahead with greater balance and ease.

Hosted by Priscilla Lêite and Emma Ståhl, this immersive journey combines gentle yoga, mindfulness, breathwork, Nervous System Relaxation (NSR) and a deeply restorative Sound Healing Journey.

Inspired by Nordic nature and seasonal living, the evening offers a meaningful pause before everyday life becomes busier again.

During the evening you'll experience

🍃 Welcome herbal tea & silent arrival
🍃 Seasonal reflection ritual
🍃 Breathwork (Pranayama)
🍃 Gentle Yoga (all levels welcome)
🍃 Wellness fika (healthy fika choices)
🍃 Guided Nervous System Relaxation (NSR)
🍃 Immersive Sound Healing with singing bowls, chimes and healing instruments
🍃 Closing Summer Release Ritual


📍 Stenungsbaden Yacht Club
📅 Sunday, August 30
⏰ 17:30–21:00

Whether you're completely new to yoga or already have a regular practice, this evening is designed to be welcoming, accessible and deeply nourishing.

Come alone or bring someone you'd love to share this experience with ✨ Leave feeling lighter, calmer and ready to welcome autumn with intention.

Spaces are limited.