MeditationYogaMind
SOUNDBATHS AT LITTLE PEACE YOGA
fredag 23 oktober 2026, 19:00Stockholm, Mittfältsgatan 15, 169 39 Solna, Sweden
Arrangeras av
Little Peace Yoga
Om detta evenemang
SOUNDBATH AT LITTLE PEACE YOGA
A soundbath or "to rest in vibrations" is a wonderful and effective way to reach a deep state of rest. This is an ancient method, common in many different cultures, that is now becoming more popular in modern big cities due to modern research within musical therapy. You are welcome to show up as you are, you don't even have to change your clothes. And let the vibrations do the work.
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FRIDAY OCTOBER 23RD - SOUND JOURNEY WITH PAULA & MICHAEL
This Friday evening we invite you to join Paula Sjunneson and Michael Kopp for a deeply relaxing sound journey mixing the elements of crystal and metal. This harmonic soundscape will support you on an expansive journey inward that will assist in calming your nervous system, leaving you refreshed and rested. These skilled musicians will play a combination of crystal tones singing bowls, gongs and other percussive instruments. Welcome dressed in loose fitting clothes. You will be tucked in blankets and covers. If you fall asleep the sound waves will do their job and you will wake up as a new person.
PAULA SJUNNESON is trained and certified in the field of therapeutic sound, trauma informed somatic practices, and Hatha Yoga. For the past eight years she has shared her work internationally at renowned spas and retreat centers, and she now has her own sound studio near Mariatorget where she sees clients for private sessions.
MICHAEL KOPP is an experienced gong player and frequent collaborator with Mateusz Krawiec of Sound Healing Scandinavia. He is also a guest lecturer for the Sound Therapy Training program in Sweden. Michael holds a doctorate in Physics, and has offered workshops at Ängsbacka about The Sound of Science and Deep Meditation with silent sound.
FRIDAY NOVEMBER 20TH - GONG BATH WITH MATTIAS SUNDMAN
A gong bath is an immersive sound experience where the deep, resonant vibrations of the gong invite the body and mind into a state of profound relaxation. Guided by Mattias, you’ll be invited to lie back, slow down and allow the layers of sound to wash over you. The sustained tones and rich overtones of the gong can help quiet mental activity, release physical tension and support the nervous system in shifting towards rest and relaxation. Many people experience a gong bath as deeply calming, with a sense of spaciousness, stillness and deep inner rest.
MATTIAS SUNDMAN is a trained Gong Master and MEM Gong Yoga teacher, sharing his love for gong-playing through his company "Feel The Vibes – Gong, Yoga & Meditation." He first encountered yoga in 2000, and it has since remained a way for him to relax and find stillness in both body and soul. Mattias has been playing the gong since 2015 and he now performs regularly across Stockholm and at various events throughout Sweden.
TIME: 19.00—20.30
PRICE: 395 SEK
PLACE: MITTFÄLTSGATAN 15
A soundbath or "to rest in vibrations" is a wonderful and effective way to reach a deep state of rest. This is an ancient method, common in many different cultures, that is now becoming more popular in modern big cities due to modern research within musical therapy. You are welcome to show up as you are, you don't even have to change your clothes. And let the vibrations do the work.
--------------
FRIDAY OCTOBER 23RD - SOUND JOURNEY WITH PAULA & MICHAEL
This Friday evening we invite you to join Paula Sjunneson and Michael Kopp for a deeply relaxing sound journey mixing the elements of crystal and metal. This harmonic soundscape will support you on an expansive journey inward that will assist in calming your nervous system, leaving you refreshed and rested. These skilled musicians will play a combination of crystal tones singing bowls, gongs and other percussive instruments. Welcome dressed in loose fitting clothes. You will be tucked in blankets and covers. If you fall asleep the sound waves will do their job and you will wake up as a new person.
PAULA SJUNNESON is trained and certified in the field of therapeutic sound, trauma informed somatic practices, and Hatha Yoga. For the past eight years she has shared her work internationally at renowned spas and retreat centers, and she now has her own sound studio near Mariatorget where she sees clients for private sessions.
MICHAEL KOPP is an experienced gong player and frequent collaborator with Mateusz Krawiec of Sound Healing Scandinavia. He is also a guest lecturer for the Sound Therapy Training program in Sweden. Michael holds a doctorate in Physics, and has offered workshops at Ängsbacka about The Sound of Science and Deep Meditation with silent sound.
FRIDAY NOVEMBER 20TH - GONG BATH WITH MATTIAS SUNDMAN
A gong bath is an immersive sound experience where the deep, resonant vibrations of the gong invite the body and mind into a state of profound relaxation. Guided by Mattias, you’ll be invited to lie back, slow down and allow the layers of sound to wash over you. The sustained tones and rich overtones of the gong can help quiet mental activity, release physical tension and support the nervous system in shifting towards rest and relaxation. Many people experience a gong bath as deeply calming, with a sense of spaciousness, stillness and deep inner rest.
MATTIAS SUNDMAN is a trained Gong Master and MEM Gong Yoga teacher, sharing his love for gong-playing through his company "Feel The Vibes – Gong, Yoga & Meditation." He first encountered yoga in 2000, and it has since remained a way for him to relax and find stillness in both body and soul. Mattias has been playing the gong since 2015 and he now performs regularly across Stockholm and at various events throughout Sweden.
TIME: 19.00—20.30
PRICE: 395 SEK
PLACE: MITTFÄLTSGATAN 15
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Mittfältsgatan 15, SE-169 41 Råsunda, Sverige
Stockholm
Stockholm
Mittfältsgatan 15, 169 39 Solna, Sweden
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