Ashtanga Yoga beginners course

Foundation (beginner's) courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course is open to everyone and requires no prior yoga experience, however, it is not recommended to begin with Ashtanga yoga during an ongoing pregnancy.

The course runs for 10 weeks starting on Monday 14th September 2026 at 17:15-18:45.

Teacher is Katie Anderson-Ahlstedt

Please read more about the course, prices and how to book on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/315-ashtanga-yoga-foundation-course-level-1-10-sessions-5