Eve­ningsof Mind­ful­ness & Me­di­ta­tion

The meeting will be in English and in­vol­ve
- guided meditation,
- sharing of experiences and tea.

All are welcome and no prior experience of meditation, mindfulness or Zen is required.

The meetings are offered free of charge although a small donation to cover rent is always appreciated.

There are cushions, yoga mats and chairs to borrow but feel free to bring your own meditation cushion and/or mat if you prefer.

Please register your interest here: https://solrossanghan.se/evenings-of-mindfulness