Book a free introductory conversation lasting 10–15 minutes.

Here you have the opportunity to briefly share your situation and what you need help with. We will discuss what you are looking for and whether I could be the right therapist for you. If it feels like a good match for both of us, we can talk further about how to proceed.

Check the calendar and book a time that suits you.
I look forward to hearing from you!

A brief introductory conversation where you can share what you need help with, so we can see if I am the right therapist for you.

Free Introductory Session

Leaving a toxic relationship is not always the same as being free from it. And sometimes you haven't left yet – you just know that something doesn't feel right.

Perhaps you have already read a lot about narcissism and toxic relationships. You recognize behaviors and start to understand what is happening. Yet, you might still stay, go back, or continue to hope. Or you may have left, but notice that the relationship still affects you.

It’s easy to focus much on the other person – why they do what they do, if they can change, and what really happens in the relationship. But there’s another important part to understand: What makes me stay, even though I know what I know?

Over the course of 12 weeks, we will look at the relationship and what you have experienced, but also at your own codependency patterns and what may lie behind them – attachment, survival strategies, trauma bonding, cognitive dissonance, self-doubt, boundaries, and self-esteem.

Because there is a difference between understanding what happens in a toxic relationship and understanding why you yourself remain in it.

The program includes 12 individual sessions of 60 minutes each, video lessons, workbooks, and reflection exercises over three months. The conversations and materials will accompany you throughout the program, so you can continue to explore and understand what we work on even between our sessions.
The work is individualized and based on you, your story, and what becomes important along the way.

There is a difference between understanding what is happening in a toxic relationship and understanding why you stay in it.

Toxic Relationships - Understand Why You Stay and Why It’s So Hard to Move On

In our conversations, we start from what is relevant to you and examine together the patterns, defenses, and experiences that may lie behind what you're struggling with today. I work integratively and adapt the conversation to you and your needs. This can involve anything from relationships, codependent patterns, and self-esteem to anxiety, burnout, trauma, attachment, or questions regarding identity. My focus is not only on understanding what happens on the surface but also on accessing what continues to affect you even though you may already understand a lot intellectually.

An individual conversation where we together explore what lies behind what you are struggling with and work towards real change.

Samtalsterapi – individuell session

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