Breathwork 🌀 Sandra Abdul Karim

Breathwork Workshop 🌀 Regulate Your Nervous System & Optimize Body and Mind

Date: 18 September
Time: 17:30–19:30
Price: 495 kr

Put yourself in the expert hands of a certified breathwork instructor and experience the power of conscious breathing. In this 2-hour breathwork workshop, you will explore how your breath can be used as a tool to regulate your nervous system, improve everyday breathing, and shift your mental and physical state when needed.

The workshop begins with a short introduction to breathwork and its core principles, including breath awareness, nervous system regulation, and commitment to daily practice. Safety guidelines and possible effects during the session will be explained before you are guided through a powerful breathing technique inspired by proven methods.

You will then bring your awareness to body and breath through several guided breathing rounds. The session is fully guided and supported, allowing you to go deep into the experience at your own pace. The workshop ends with a short meditation to integrate the effects and leave you feeling calm, grounded, and energized.

Warm welcome!

About the instructor:
Sandra Abdul karim is a yoga teacher and breathwork facilitator. She has trained, met, and worked alongside leading breathwork experts such as Wim Hof and James Nestor. She is a certified Advanced Wim Hof Method Instructor and Oxygen Advantage Functional Breathing Instructor, combining modern breath science with embodied practice.

https://studiofrid.se/breathwork-sandra-abdul-karim/